Reconnect with your body’s innate intelligence, feel deeply witnessed, and return to your truest & whole self.
My name is Kirsty Saunders.
My work is about cultivating a deeper presence with self that brings connection to the parts which are disconnected, through the facilitation of energetics and a return to the body.
By offering the conditions for your body to find its own sense of safety, this creates a sanctuary to reconnect with the deeper aspects of yourself—your body’s natural wisdom, your energetic field, and your place within the wider tapestry of nature.
People I work with often experience feeling lighter, clearer, calmer, and more anchored in their body with greater presence, clarity, self-knowing, nervous system regulation, and a deeper sense of belonging within themselves and the world.
I offer 1:1 and group Spinal Energetics sessions in Seaford, monthly Rest & Restore classes, immersive group experiences, and my signature women’s retreats in the beautiful natural setting of Kinglake and on the Mornington Peninsula, Victoria.
The Heart of the Work
I hold a grounded space shaped by years of experience. This skill and wisdom has been cultivated over fifteen years of listening closely to the energy of a room as a yoga teacher, and through thousands of hours of deeply witnessing how the body expresses emotion, energy, and form through Spinal Energetics. This capacity is my soul expression, and it is a living, continuous practice.
What I bring to you is a cohesion of clinical skill, accumulated wisdom, and somatic embodiment. It is a seasoned presence that knows how to read the subtle language of your entire body and energy field—softening what has been held, unprocessed, or disconnected so that, ultimately, your soul can be fully expressed.
There’s something I’ve come to trust deeply in this work: your body’s wisdom leads your unique journey.
My role is simply to guide you back into your own body, providing a space of deep witnessing where you are fully seen, safely held, and your whole self is welcomed. I do not project onto your experience or impose a system from the outside.
Instead, this work is a quiet returning to what is already true within you. In that meeting, something softens. The body is given space to speak, and a quiet, sacred listening is present. From there, the path that belongs only to you can begin to reveal itself.
This resonance extends beautifully when we gather collectively. In a shared group field, we step into an interconnected tapestry where what lives in one body can gently mirror another. You are always being invited into your own process—grounding only what is yours so you can leave settled, safe, and integrated.
Whether in a quiet 1:1 container or a shared collective field, I hold this space purely to facilitate an experience that is entirely, beautifully yours.
Offerings
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Spinal Energetics
This body-led practice works directly with the spine, nervous system, fascia, and energetic field. Using light and no touch, breath, sound, and deep witnessing, Spinal Energetics helps unwind stored tension and old patterns, supporting your system to return to its natural rhythm and wholeness.
Offered as 1:1 sessions and group sessions.
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Group Sessions + Events
Monthly Rest & Restore classes, seasonal gatherings, and collaborative events.
These supportive spaces combine multiple modalities and practices for heartfelt connection, deep unwinding, nervous system regulation, and reconnection with yourself and others.
Private group events also available on request.
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Retreats
Immersive women’s retreats held in the beautiful natural setting of Kinglake, Victoria.
These sacred containers support deep connection to self, to others, and to the wider rhythms of nature through Spinal Energetics, gentle movement, presence, and heartfelt community.
My background
With a Bachelor of Health Promotion and over 15 years in public health across Australia and the UK, I am a Senior Spinal Energetics Practitioner (Level 1 & 2), Biodynamic Craniosacral Practitioner, Yoga teacher (since 2012), and Reiki practitioner (since 2017). I have been facilitating women’s retreats since 2020.
Google Reviews
Testimonial
“One word to describe my experience at Kirsty’s retreat in Kinglake — Wholesome!
This was the best thing I have ever done for myself! The retreat exceeded my expectations and I didn’t realise how much I needed this weekend and meeting the other women… To feel safe, held and supported and able to be your true self, amongst initial strangers… was so special and powerful… It is hard to put into words the power of deep connection.”
— Tracy (Kinglake Retreat participant, April 2026)