Reconnect with your body’s innate intelligence, feel deeply witnessed, and return home to your whole self.
Welcome.
My name is Kirsty Saunders. I facilitate body-led connection as a Senior Spinal Energetics Practitioner and Retreat Facilitator.
Built on a foundation of authenticity, connection, compassion and profound presence, my work offers a sanctuary to reconnect with the deeper aspects of yourself - your body’s natural wisdom, your energetic field, and your place within the wider rhythms of nature.
Through Spinal Energetics, I work directly with the spine, nervous system, fascia, and energetic field using light or no touch, breath, sound and witnessing. This body-led approach gently unwinds stored tension, old experiences, and patterns allowing integration, regulation, and a return to your natural rhythm and truest alignment.
People I work with often experience feeling lighter, clearer, calmer, and more anchored in their body with greater presence, clarity, self-knowing, nervous system regulation, and a deeper sense of belonging within themselves and the world.
I offer 1:1 Spinal Energetics sessions in Seaford and Richmond, monthly Rest & Restore classes (a speciality combining gentle Spinal Energetics, craniosacral techniques, restorative yoga, aromatherapy and sound), group Spinal Energetics sessions, immersive group experiences, and women’s retreats in the beautiful natural setting of Kinglake.
My background
With a Bachelor of Health Promotion and over 15 years in public health across Australia and the UK, I am a Senior Spinal Energetics Practitioner (Level 1 & 2), Biodynamic Craniosacral Practitioner, Yoga teacher (since 2012), and Reiki practitioner (since 2017). I have been facilitating women’s retreats since 2020.
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Offerings
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Spinal Energetics
This body-led practice works directly with the spine, nervous system, fascia, and energetic field. Using light and no touch, breath, sound, and deep witnessing, Spinal Energetics helps unwind stored tension and old patterns, supporting your system to return to its natural rhythm and wholeness.
Offered as 1:1 sessions and group sessions.
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Group Healings + Classes
Monthly Rest & Restore classes, seasonal gatherings, and collaborative events.
These supportive spaces combine multiple modalities and practices for heartfelt connection, deep unwinding, nervous system regulation, and reconnection with yourself and others.
Private group events also available on request.
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Retreats
Immersive women’s retreats held in the beautiful natural setting of Kinglake, Victoria.
These sacred containers support deep connection to self, to others, and to the wider rhythms of nature through Spinal Energetics, gentle movement, presence, and heartfelt community.
Testimonial
“thank you for all that you do.
You are a guiding light with such a beautiful soul.
You manage to tune in to everyone's needs that you come across and are able to give them exactly what they need at that time.
You are a real gift.”
- Nicola Dobson
(retreat participant & spinal energetics client)