Coastal Day Retreat

A beautiful beachside studio nestled amongst the sand dunes and bush of Sorrento back beach.

We enjoy the local landscape and connect through Yoga movement, a stunning coastal walk, guided breath and meditation, energy remedies and wholesome food

Saturday 1 November 2025

Book now

What you can expect on retreat.

The vibe.

A beautiful beachside venue nestled amongst the sand dunes and bush landscape of Sorrento National Park

The studio has a stunning outlook with floor to ceiling windows/doors that open up to the balcony overlooking the dunes of Sorrento back beach
There is a peaceful kitchen, lounge space and courtyard which can be enjoyed during leisure time
A shared space for inner nourishment and connection with beautiful like-hearted people
Time to enjoy and explore the local landscape on offer with a short walk to Sorrento Ocean Beach and a 1hr return coastal walk
All Yoga equipment provided
A selections of teas provided throughout the day
A delicious and nourishing lunch provided
A cold pressed juice

The practices.

Practices of movement, connection, breath and guided meditation to harness your inner nature and innate wisdom, supported by the surrounding natural landscape

A guided and crystal bowl sound meditation aligned to the energy of the retreat
A gentle Yoga flow class focused on breath and movement
Restorative & meditative Yoga class with gentle long holds in yoga postures supported by bolsters and blankets for a deepened release in the body and mind
Group Spinal Energetics healing to release tension stored by your nervous system, body and energy field
Guidance & share circle to connect you with your own intention for the day and to connect with fellow retreat participants
Nature walk along the beautiful Sorrento coast (weather dependent)
Guided practices for inner knowing, intuition and healing