Kinglake Retreat
A weekend dedicated to connecting to and nurturing your whole self, whilst receiving and enjoying the beauty of Kinglake.
Located only 75 minutes from Frankston and Melbourne CBD and 45 minutes from Ringwood.
This is an immersive retreat experience shared with like-hearted people and weaves together nature connection, meditation practices, Yoga, embodied movement, energy healing modalities and nourishing food, with our own private use of the grounds and accommodation.
Healing comes from connecting to all parts of ourselves and this retreat offers you the guidance, practices and environment to feel supported and witnessed on your journey to wholeness and harmony, as we gently unwind the tension held by the nervous system, body, heart and energetic field.
1-3 August 2025
What you can expect on retreat
The vibe
Aligned to the winter energies to go within, to rest and restore. This retreat is cultivated from the Heart.
A collective energy for a deep connection within, with each other, and with nature
A beautiful bush retreat venue with self contained accommodation which is exclusively for our group
An elevated space for our practices and gatherings with fire place and tree top views
A beautifully designed dining and communal space
Come together with like-hearted people where you will be witnessed and supported as you are
Time allocated for shared classes and practices, your own leisure time, and social gathering
The retreat program activities are optional and you are encouraged to make the weekend yours by design
All equipment needed for classes can be provided e.g. yoga mats, blankets, cushions etc.
The practices
Practices, gatherings and classes offer connection, transformation and healing
Opening and closing circles to connect and share
Sound meditation with crystal bowls, earth chime and sound bells to deepen relaxation
Outdoor fire gathering and journal ritual to be shared and witnessed by the group
Yoga flow classes focused on breath and movement for embodiment
Spinal Energetics group healing to unwind tension of the nervous system and body
Restorative meditative yoga class with gentle long holds in supported postures to stretch and release through the body
The use of essential oils and their aromatherapy healing
Guided meditations and breath practices for self connection and healing
Plus, a workshop with a guest facilitator for wellness and healing (for example; an activity of embodied dance or breathwork or sound healing). Workshop TBC closer to the retreat.
The activities
Enjoy the local landscape and nature offerings of Kinglake to attune your inner nature to the outer nature
Option to book with the local Matanya Effect on Saturday afternoon during our leisure time, for a 2 hour equine energy workshop. This starts with a discussion about your energy and emotions. You will then develop communication and a relationship with your horse in the arena and undertake activities. This is not horse-riding, you do not mount your horse. A minimum number of people is required for this activity to run. It is off-site, located about a 10min drive from the retreat venue. Additional cost $170pp/2hours
National Park bush walk with stunning forest and waterfalls
The popular St Andrews Market is a 15 minute drive from Kinglake, nestled in amongst the trees on Saturday 9am-2pm
Kinglake Township with a coffee shop & produce and stores
Option to book an on-site Spinal Energetics session with Kirsty or a massage with a local massage therapist Additional cost $100 / 45 minutes
*some activities and practices may change slightly
Location & Accommodation
Karma at Kinglake- Retreat venue and accommodation
Kinglake is located on the top of the Great Dividing Range and is surrounded by National Park.
The retreat is held at Karma Kinglake which is an easy walk into Kinglake township and a short drive from the National Park, St Andrews Market and two beautiful waterfalls.
The entire venue will be for retreat guests only and is absolutely beautiful in winter with individual and shared fire places, teas and comfortable spaces.
For your self-contained accommodation choose between a twin bedroom (two single beds, book a friend) or an individual bedroom (with double bed) within a 2 bedroom cottage, an individual bedroom within a suite or your own studio. Cottages and the suites share a living area with fire place.
Arrive Friday 1st August
Arrive at your own leisure anytime from 2pm with opening circle & practices from 6.15pm
Close Sunday 3rd August
We will close the retreat by 2pm
Nourishment through food
All meals are provided throughout the weekend.
A light individual breakfast is provided on both Saturday & Sunday
An individual dinner will await you in your accommodation on Friday
Saturday lunchbox
Saturday communal dinner with wine available
Sunday lunch is a nourishing soup
A cold pressed juice of your choice
Herbal teas, coffee pods and fruit provided
Meals will be vegetarian and dietary requirements can be accommodated for.
Your booking
Pay in full OR pay a $500 non-refundable deposit to secure your booking and pay the remaining amount by the 4 July 2025 via bank transfer
Please read the cancellation policy before making your booking
Payment plans are available
Bookings close the 4 July 2025
This retreat is curated for women
hello@kirstysaunders.com with any questions
Book online with Eventbrite or to waiver the online booking fees book directly with Kirsty
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Book with a friend. Two single beds in one bedroom within a 2 bedroom cottage with living, kitchen, bathroom and fire place
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Individual bedroom with a double bed within a two bedroom stand alone cottage with shared bathroom, living, kitchen and fire place
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Individual bedroom with double bed, your own ensuite bathroom in the guest suite of the main residence with living room and fire place (two rooms available)
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A studio to yourself with double bed, living and kitchen (two studios available)