This event will weave together the remedies of Yoga, guided meditation, breath awareness, collective Reiki, essential oils, sound, Heart energy, the elements of nature, chakra balances, spinal energetics, and connection within and with like-hearted people.

The focused practices will include:

• A chakra Yoga flow - connect and balance your energy body through physical movement

• Sound meditation - using the vibration & frequency of sound to restore

• Fire gathering (weather dependent) - harnessing the element of fire to transform, illuminate and connect with one another

• Restorative Yoga - a nurturing meditative practice using Yoga equipment to support the body whilst you receive & restore physically and energetically

• Pranayama - a breathing circle to connect and cultivate energy for healing and balance

• The provision of herbal teas and grazing platters (V & GF options)