Summer Day Retreat
A whole day dedicated to connecting to and nurturing yourself.
Harnessing the energies of the summer season you are invited to connect with yourself and like-hearted people.
The intention is to support you to expand your sense of vitality, worth and joy.
To find your sense of fire and heart for life.
To restore and cultivate a sense of flow whilst attuning to the beautiful coastal National Park of Sorrento, Victoria.
You have a fire within that stokes your sense of personal power, passion, creativity and sense of worth.
You are worthy. You are enough.
These energies are potent for living a life that feels aligned to your Soul and connected to your Heart.
The Summer Day Retreat
We will use our intention, movement, breath, inner guidance & intuition , energy remedies (oracle cards, essential oils, sound), Nature immersion, and energy healing (Reiki) to harness the Summer energies and activate our solar plexus and heart.
What you can expect from the Retreat
The vibe & nourishment
A beautiful beachside venue nestled amongst the sand dunes and bush of Sorrento back beach where the waves can be heard from the studio space
A shared space for inner nourishment and connection with beautiful like-hearted people
A take home essential oil roll-on, tailored to your personal energy & intention, which you can also use throughout your retreat practice
Time to enjoy and explore the local landscape on offer (swims, walks, the village)
All Yoga equipment provided
A selections of teas provided throughout the day
A delicious and nourishing lunch provided
A light afternoon tea
A cold pressed juice
The practices
A Yoga flow class for cultivating personal power, expansion and worth
Guided energy balancing meditations
A coastal walk within Sorrento National Park with stunning views & time for the beach/swim *weather dependent & optional
A Rest & Restore class with a gentle slow flow movement and restorative Yoga, sound meditation, essential oils, guided meditation & mini Reiki balance
Journaling guidance
Oracle card guidance & circle
A beautiful guided Yoga Nidra practice for whole body restoration
Location and other need to knows
Ocean Beach Yoga Sorrento
The studio space is next to the beautiful Sorrento National Park. It is stunning with floor to ceiling windows/doors that open up to the balcony overlooking the dunes of Sorrento back beach. The waves of the beach can be heard from the upstairs studio space (oh so healing!). There is a peaceful kitchen, lounge space and courtyard which can be enjoyed during the lunch break. Showers are also available.
Address: 238 Ocean Beach Road, Sorrento
Parking is available on street.
Time
10am start- 4.30pm finish
If you are interested in carpooling from Seaford with another participant please email me and I’ll try and coordinate this.
Nourishment through food!
Lunch boxes will be provided by the delicious Seaford-local Coffee for the People Café.
A light afternoon tea, herbal teas and a cold pressed juice will also be provided.
What you need to bring
You may like to bring your own mat, eye pillow, props (Yoga equipment is also provided)
Drink bottle
Journal and pen
Swimming attire for leisure time or pre/post retreat. Indoor & outdoor shower available on site.
Any of your own remedies you wish to have for practice (crystals, oils, oracle cards etc.)
Extending the day retreat
Suggested accommodation & additional activities (not included in the retreat program or cost)
Mornington Peninsula Hot Springs in Rye for day & night bathing, treatments & accommodation
Oceanic Sorrento Apartments, next door to Ocean Beach Yoga
Peppers Moonah Links Resort in Rye, 5 minute drive to Hot Springs
Sunny Side Up Bed & Breakfast in Rye, also a 5 minute drive to the Hot Springs. Sunny Side Up is offering a 10% discount to retreat participants for the 18th Feb if you contact them directly and mention the retreat.
Your investment
A day to nourish self, align to the energies of the season and enhance your wellbeing.
Price includes:
Yoga & movement classes
Guided meditations
Guidance circle
Mini Reiki healing
Wholesome lunch
Light afternoon tea
A selection of drinking herbal teas
A cold pressed juice
Take home gift 10ml essential oil roll-on & affirmation tailored to your energy and wellbeing
Take home gift crystal stone attuned to the energy of the day and your Being on completion
Price: $240 all inclusive
Payment plans are available to support you. Please email me to arrange this.
Bookings close the 12th February 2022
The retreat is limited to only 14 participants.
There is a Government mandate that all participants are double vaccinated or have a medical exemption and you are required to QR check-in on arrival.
Refund policy- refund will be offered if the event is cancelled due to Covid-19.
Please understand the full cancellation policy.
Questions? Email me at hello@kirstyaunders.com
Love & Gratitude
Kirsty xx