Relaxation & Pranayama

May 29

Written By Kirsty Saunders

Guided meditations and practices for relaxation and breath connection and cultivation.

Yoga Nidra Body Scan

Peace

Pranayama Alternate Nostril Breathing

Yoga Nidra Body Scan #2

Peaceful change

Support of the body, breath, felt sense and inner wisdom

Embodiment to feel mentally clear

Your relationship with self & others through compassion

Red Jasper Nurturing

Pranayama - extending the breath

Body scan for whole body attunement

Balance and breath

Serenity & Stillness

Deep relaxation body scan

Endurance Slowing Down

Kirsty Saunders

Classes, online programs, and guidance for people to connect authentically with their whole self- physical, emotional, energetic, and spiritual through yoga, energy healings, guided meditations, and supported self-enquiry.

http://www.kirstysaunders.com

Relaxation & Pranayama

Seasons, Cycles & Nature