What you can expect from the Retreat

• A beautiful purpose built Yoga space located on 10 acres of native gardens in Merricks on the Mornington Peninsula

• A shared space for inner nourishment and connection with beautiful  like-hearted people

• A Yoga flow practice to release tension from the body and create space in the body, mind and heart

• An Aerial Yoga class* using hammocks as a soft trapeze and yoga prop to support restorative poses and stretching and playful inversions. This will be a beginners class with gentle postures and taught by teacher, and owner of Silver Leaf Yoga, Robin.

• A healing Rest & Restore practice of restorative Yoga, mini individual energy healings, sound meditation and essential oils

• A circle for heart connection, sharing and inner wisdom using healing remedies and journaling

• To conclude the retreat we will share a communal dinner and a drink in the beautiful kitchen dining space with bi-fold doors which lead to an outdoor fire pit

• Afternoon tea is provided

• All Yoga equipment is provided

• Suitable for beginners of Yoga and meditation

  *Aerial Yoga is not suitable for the following conditions: unmedicated high or low blood pressure, heart disease, glaucoma, vertigo and pregnancy

As we consciously attune to the cycles of nature, we begin to deepen our understanding of our own cycles.

Autumn represents the harvest time of year, a time to acknowledge growth and expansion and our natural evolution as our lives go through cycles of growth, harvest, death, and rebirth just as we see in nature.

We also begin to create more internal space. We release and shift to make room for what’s next to come, the dormancy and restoration of Winter, then followed by the creation and blossoming of Spring.

You are invited to attune your inner nature to outer nature.