Thank you for your interest in the
Connect, Flow & Release Autumn Equinox Day Retreat
This event has now been completed. Please visit the Retreat Homepage for upcoming retreats in 2022
A whole day dedicated to your connection with Self, the essence of you and the part of you that unlocks your own inner magic, intuition and Heart…. feels good right?
This day retreat is in celebration of the Autumn Equinox. Autumn the season to shed, let go, release, ground, surrender, flow with change, align with Nature and to find that beautiful S P A C E within your mind, body, emotions, and energy field.
Update: Tickets are now booked out for the 20th March however I am now taking bookings for a second date, the 27th March!! Bookings close Tuesday 23rd.
I truly believe that a big part of our journey as a Light being within a human experience is to explore, learn and release old and stagnant patterns, beliefs, trauma (that may be ours or inherited energetically through our ancestral lineage) to shift lower vibrational energy and align ourselves to our Heart & Soul, a higher vibrational energy.
We can support ourselves to release what we are ready to, to support our wellbeing & healing. You may know which patterns, beliefs, attachments are ready to be let go, or maybe you don’t know exactly what it is, and we don’t always need to know. You hold the intention and I trust you’ll FEEL it. I also want to make mention that it’s not always as simple as saying ‘I let it go’ right?! We may not be ready to release even though our conscious mind wants that. This is because that energy is still serving you in some way even though on a human level it brings discomfort or anxiety. There is more depth to explore within this energy.
This brings me to share with you something very special to me, and I hope to you too. It feels very aligned for me to create this for you…
Connect, Flow and Release Autumn Equinox Day Retreat!
We will use movement, breath, inner guidance & intuition, our intention, energy remedies (oracle cards, essential oils, sound) and energy healing (Reiki) to harness the Autumn energies and connect to ourselves, Nature, each other; with flow through movement and breath; and release what our physical, emotional, mental and energy self is ready to let go of.
What you can expect from the Retreat
The vibe & nourishment
· A beautiful beachside venue nestled amongst the sand dunes and bush of Sorrento back beach where the waves can be heard from the studio space
· A shared space for inner nourishment and connection with beautiful like-hearted people
· A take home essential oil roll-on, tailored to your personal energy & intention, which you can also use throughout your retreat practice
· Time to enjoy and explore the local landscape on offer (a short walk through the dunes to Sorrento Ocean Beach)
· All Yoga equipment provided
· A selections of teas provided throughout the day
· A delicious and nourishing lunch provided
· Afternoon tea platter to share
The practices
· Meditation practice to harness the Autumn energy
· Release ritual to cleanse energy body & self and includes a take home Palo Santo stick
· Yoga flow class focused on breath and movement to release and find space
· Relax & Restore class for self nurture – restorative yoga, mini individual Reiki healing and massage, chakra balances, essential oils and their affirmation for emotional/energy/physical balance, sound and guided meditation
· Oracle card guidance & circle
· An intuitive slow flow movement practice
· A beautiful guided Yoga Nidra practice for whole body release and restoration
Location & Time
Ocean Beach Yoga Sorrento
The studio space is next to the beautiful Sorrento National Park. It is stunning with floor to ceiling windows/doors that open up to the balcony overlooking the dunes of Sorrento back beach. The waves of the beach can be heard from the upstairs studio space (oh so healing!). There is a peaceful kitchen, lounge space and courtyard which can be enjoyed during the lunch break. Showers are also available.
Address: 238 Ocean Beach Road, Sorrento
Parking is available on site.
10am start- 4pm finish with optional social activity (cafe/bar or walk or swim- weather dependent) from 4.15pm
If you are interested in carpooling with another participant please email me and I’ll try and coordinate this.
(You may even be tempted to book yourself a nights accommodation on the Mornington Peninsula to really extend the retreat with yourself! There is accommodation next door to Ocean Beach Yoga, it’s called Oceanic Sorrento).
Nourishment through food!
Lunch boxes will be provided by the delicious Seaford-local Bear & Cub Café.
Two rice paper rolls stuffed with kraut, fresh veggies and optional chicken served with a tamari peanut sate sauce (gf, df, veg option)
Served with
Kale, veg & lentil magic bowl combined with a lemon + evoo (white balsamic & Dijon) dressing, avocado and roasted seeds (gf, df, v)
Please email hello@kirstysaunders.com with your vegetarian or chicken preference prior to Monday 15th March. Lunch will be made available to you on Retreat day.
A lovely afternoon shared platter will also be provided. Herbal tea will be available throughout the day.
What you need to bring
· You may like to bring your own mat, eye pillow, props (Yoga equipment is also provided)
· Drink bottle
· Journal and pen
· Your bathers if you fancy a swim during lunch or pre or post the retreat (indoor and outdoor showers are available at the Retreat space)
· Any of your own remedies you wish to have for practice (crystals, oils etc)
Your investment
A day to nourish self, align to the energies of the season and enhance your wellbeing.
Price includes:
Yoga & movement classes (Flow, Relax & Restore, Slow Flow Intuitive Movement, Yoga Nidra)
Guided meditations
Guided release ritual to cleanse energy body & self
Guidance circle
Mini Reiki Healing
Wholesome lunch
Afternoon food platter to share
A selection of drinking herbal teas
Take home gift 10ml essential oil roll-on & affirmation tailored to your energy and wellbeing
Take home gift Palo Santo stick for energy and space clearing and guidance for its use
Price: $195 all inclusive
Payment plans are available to support you. Please email me to arrange this.
Bookings close the 23rd March, unless booked out sooner.
Retreat is limited to only 13 participants.
Questions? Email me at hello@kirstyaunders.com
I really hope to share this special day with you to welcome in the Autumn energy and connect to Self.
Love & Gratitude
Kirsty xx
Update: Tickets are now booked out for the 20th March however I am taking bookings for a second date, the 27th March!! Bookings close Tuesday 23rd March.
