You are invited to a day of intentional space and practices, on the 19th November 2022.

The day will include movement, breath, meditation, nature & energy remedies.

If you’re feeling drained, overwhelmed and disconnected from yourself and your own inner wisdom then this retreat offers you remedy.

We will hold the energy for you to re-connect with yourself, with joy and heart energy whilst restoring your mind, body, spirit and attuning to the beautiful coastal National Park of Sorrento, Vic.

Visit the retreat homepage for gallery and testimonials

 What you can expect from the Retreat

The vibe & nourishment

·       A beautiful beachside venue nestled amongst the sand dunes and bush of Sorrento back beach where the waves can be heard from the studio space

·       A shared space for inner nourishment and connection with beautiful  like-hearted people

·       A take home essential oil roll-on, tailored to your personal energy and which you can also use throughout your retreat practice

·       Time to enjoy and explore the local landscape on offer (a short walk to Sorrento Ocean Beach and coastal walk)

·       All Yoga equipment provided

·       A selections of teas provided throughout the day

·       A delicious and nourishing lunch provided

·       Afternoon tea platter to share

·       A cold pressed juice

The practices

·       Guided meditation for joy, heart wisdom and connection

·       Yoga flow class focused on breath and movement for heart activation and connection

·       Rest & Restore class – restorative yoga, mini individual Reiki healing, the use of essential oils, sound and guided meditation

·       Oracle card guidance & circle

·       Nature walk along the beautiful Sorrento coast (weather dependent)

·       Beautiful guided energy activating practices for the heart chakra

Location

Ocean Beach Yoga Sorrento is a beautiful studio space next to the Sorrento National Park.

It is stunning with floor to ceiling windows/doors that open up to the balcony overlooking the dunes of Sorrento back beach. 

The waves of the beach can be heard from the upstairs studio space (oh so healing!). There is a peaceful kitchen, lounge space and courtyard which can be enjoyed during leisure time.

Address: 238 Ocean Beach Road, Sorrento 

Parking is available on the street.

Time

10 am start - 4.30pm finish

Nourishment through food

Lunch boxes will be provided by the delicious Seaford-local Coffee for the People Café.

A light afternoon tea, herbal teas and a cold pressed juice will also be provided.

What to bring

  • You may like to bring your own mat, eye pillow, props (Yoga equipment is also provided)

  • Drink bottle

  • Journal and pen

  • Swimming attire for leisure time or pre/post retreat. Indoor & outdoor shower available on site.

  • Any of your own remedies you wish to have for practice (crystals, oils, oracle cards etc.)

Extending the day retreat

Suggested accommodation & additional activities (not included in the retreat program or cost)

 Your investment

A day to nourish self, align to the energies of nature and enhance your wellbeing.

Price includes:

ˆ      Yoga & movement classes

ˆ      Guided meditations

ˆ      Guided energy practices

ˆ      Guidance circle

ˆ      Mini Reiki Healing 

ˆ      Wholesome lunch

ˆ      Afternoon food platter to share

ˆ      A selection of drinking herbal teas

ˆ  A cold pressed juice

ˆ      Take home gift 10ml essential oil roll-on & affirmation tailored to your energy and wellbeing

Investment

Early Bird - $220pp for bookings before the 1st of October

Full Price - $240pp (for bookings made from the 1st of October)

Bookings close the 12th November

Retreat is limited to only 14 participants

All welcome

Questions? Email Kirsty at hello@kirstyaunders.com

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