Offerings for children
Guiding children & young people to connect with themselves in a way that is empowering and gives the child the self-awareness and the skills to bring themselves back to balance.
Here you will find information on the following:
Kids classes & programs
Tailor-made meditations
Kirsty’s experience working with children & wellbeing
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Connected Kids Program - Term 3
A five week series of yoga and meditation which guides children to connect with their body, mind and emotions to enhance their wellbeing
Aimed at children aged 8 -11 years old (this is just a guide; please use parents discretion).
Children will be guided and empowered to acknowledge what is present in their bodies and to cultivate relaxation using Yoga movement and sequences, breath techniques, meditations and energy remedies, such as essential oils*, crystals, affirmations and sound meditation. Includes take home gifts! The final class invites a parent/carer to join and share in the meditation practices with their child/children.
*Essential oils not used directly on the skin.
Booking information
Sunday 18, 25 August & 1, 8, 15 September 2024
Class time: 4pm - 4.50pm
Classes are held at The Elements of Happiness 3/131 Nepean Hwy, Seaford
5 week program is $125pp + bf
Ask a question or arrange payment plan hello@kirstysaunders.com
There are no refunds given for missed classes.
Tailor-made meditations
“Kirsty’s meditation made me feel relaxed and calm. If I hadn’t listened to it I would have been more stressed on Monday morning”
- Maddie (Aged 9)
A special audio meditation to support your child to feel balanced. The meditation is yours to keep, giving ongoing support for your child to connect gently with their feelings through their breath and visualisations.
Tailored to the child/teen's individual energy & intention $30
Approximately an 8- 12 minute audio (depending on the age of the child)
Recommended for children 5 years and older
An initial discussion on your child’s needs and a follow up conversation via email
You receive the audio directly to your email inbox
“After I listen to it I feel positive and clear and refreshed and ready for whatever comes next.”
My experience supporting Children’s health & wellbeing
I have always had a great interest in the wellbeing of individuals and communities. I have worked in Public Health & Community Development with a focus on children &/or young people since 2007, in the areas of mental health, sexual health, obesity prevention, resilience & emotional wellbeing, and the planning & implementing of Child Friendly Cities.
I have supported schools in the UK and in Melbourne to enhance wellbeing through their community ethos and the curriculum.
I have shared Yoga with a number of schools in Melbourne and supported families with private yoga & meditation sessions.
As a mum of two young children I also have the opportunity to share my love for yoga, meditation and energy remedies within my family.
I would love to share my knowledge, passion and my heart with your family.
Credentials:
Diploma of Health Promotion (Deakin University)
Advanced Diploma in Yoga (Australian Yoga Academy)
Reiki level 1 & 2
Working with Children Check